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Menu
  • Home
  • About Us
  • Physical Therapy
    • Back Pain
    • General Orthopedics
    • Sports Rehabilitation
    • Pre and Post Surgery
  • Resources
  • Blog
  • Contact
Flip-Flops

Summer Pro Tip: Wear your flip-flops with caution

Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer outings and activities, Eagle River

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Avoid injury this golf season, says Ideal Motion physical therapist

Golf is often considered a safe, low-impact, leisurely activity for people of all ages and abilities, but don’t underestimate the impact the sport can have on your body.

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Protect your back in the yard & garden

As winter turns to spring and local green thumbs plan for a season of gardening and general yard maintenance, Eagle River physical therapist Chris Wilson

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Embrace cross training to achieve your health goals

Those looking for an exercise regimen they can stick to long term may find more success if they incorporate cross training into their routine.

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Good ergonomics improve health & productivity

Workplace ergonomics is more than a simple issue of comfort. Healthy lifestyle and injury prevention are key to employee morale and productivity.

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Want to make resolutions that stick? Be SMART when setting health goals!

Make sure you have the time, resources and ability to achieve your goals. If you’re strapped for cash, don’t make your goal contingent on joining a gym.

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Combat holiday stress with exercise, say Ideal Motion Physical Therapy.

Season of chaos? Combat holiday stress with exercise

Nearly any form of exercise – walking, running, lifting weights or taking a yoga class – can serve as a stress reliever during particularly difficult stretches, such as the holiday season

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Spine care at Ideal Motion Physical Therapy

‘Prehabilitation’ improves post-operative rehab, says Ideal Motion PT

What’s prehabilitation? The stronger you are before surgery, the less time you’ll spend in recovery…and you might just save thousands of dollars.

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Ideal Motion Physical Therapy - Athletic Enhancement

4 things you didn’t know about physical therapy

October is National Physical Therapy Month, and physical therapist Chris Wilson of Ideal Motion Physical Therapy in Eagle River would like to remind people about

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Back Pain - GetPT1st - Ideal Motion Physical Therapy

Back pain? Studies say get PT first!

A recently published medical study on the role exercise plays in preventing the risk of prolonged back pain only reinforces the healing power movement has

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Independently owned & operated in Eagle River, Alaska.

CONTACT US

  • Ideal Motion Physical Therapy
    12551 Old Glenn Highway, Suite E
    Eagle River, Alaska 99577
  • (907) 694-5515
  • (907) 694-5575

OUR HOURS

  • Monday: 8AM-6PM
  • Tuesday: 8AM-6PM
  • Wednesday: 8AM-6PM
  • Thursday: 8AM-6PM
  • Friday: 8AM-6PM
  • Saturday: Closed
  • Sunday: Closed

OUR THERAPY SERVICES

  • Blood Flow Restriction Training
  • Instrumented Assisted Soft Tissue Mobilization
  • Cupping
  • Dry Needling

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