Golf is often considered a safe, low-impact, leisurely activity for people of all ages and abilities, but don’t underestimate the impact the sport can have on your body.
Those looking for an exercise regimen they can stick to long term may find more success if they incorporate cross training into their routine.
Make sure you have the time, resources and ability to achieve your goals. If you’re strapped for cash, don’t make your goal contingent on joining a gym.
Nearly any form of exercise – walking, running, lifting weights or taking a yoga class – can serve as a stress reliever during particularly difficult stretches, such as the holiday season
What’s prehabilitation? The stronger you are before surgery, the less time you’ll spend in recovery…and you might just save thousands of dollars.