Summer Pro Tip: Wear your flip-flops with caution
Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer outings and activities, Eagle River
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Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer outings and activities, Eagle River
Golf is often considered a safe, low-impact, leisurely activity for people of all ages and abilities, but don’t underestimate the impact the sport can have on your body.
As winter turns to spring and local green thumbs plan for a season of gardening and general yard maintenance, Eagle River physical therapist Chris Wilson
Those looking for an exercise regimen they can stick to long term may find more success if they incorporate cross training into their routine.
Workplace ergonomics is more than a simple issue of comfort. Healthy lifestyle and injury prevention are key to employee morale and productivity.
Make sure you have the time, resources and ability to achieve your goals. If you’re strapped for cash, don’t make your goal contingent on joining a gym.
Nearly any form of exercise – walking, running, lifting weights or taking a yoga class – can serve as a stress reliever during particularly difficult stretches, such as the holiday season
What’s prehabilitation? The stronger you are before surgery, the less time you’ll spend in recovery…and you might just save thousands of dollars.
October is National Physical Therapy Month, and physical therapist Chris Wilson of Ideal Motion Physical Therapy in Eagle River would like to remind people about
A recently published medical study on the role exercise plays in preventing the risk of prolonged back pain only reinforces the healing power movement has